Weigh In record (no journal entry) for 15 July 2019
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 80.80g | Prot: 138.29g | Carbs: 223.13g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Toasted White Bread , Ketchup , Regular Cream Cheese Spread. Lunch: Lamb Liver (Cooked, Pan-Fried) , White Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Lamb Shoulder, Almarai Yoghurt, White Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Mayonnaise , Ketchup , Lusien Burger bun. Snacks/Other: Milk, Gold Atandard 100% Whey Protein . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brockation's Weight History
|