Weigh In record (no journal entry) for 15 July 2019
|
66.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 33.56g | Prot: 125.19g | Carbs: 66.91g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Ovo, Abobrinha Refogada, Peito de Frango. Snacks/Other: Seven Boys Pão Integral com Castanha e Nozes, Hortifruti Patinho Moído, Whey Protein, Nestlé Iogurte Desnatado, Nestlé Iogurte Desnatado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta.ty.botelho's Weight History
|