Weigh In record (no journal entry) for 15 July 2019
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64 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 24.26g | Prot: 48.65g | Carbs: 20.81g.
Lunch: Picles de Pepino Azedo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Snacks/Other: Good Soy Cookies Maçã e Canela. more...
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Losing 0.3 kg a Week
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mahbosio's Weight History
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