Tussilagolo's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

74.2 kg Lost so far: 0.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

2249 kcal

Fat: 103.98g | Prot: 105.55g | Carbs: 213.85g. Breakfast: Netto Smörgås Salami Ost. Dinner: Arla Mjölk 3%, Milda Mat 15%, Blandfärs, Kungsörnen Spaghetti. Snacks/Other: Gurka (med Skal). more...

2892 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tussilagolo's Journal, 15 Jul 19

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Tussilagolo's Weight History