Fhsvasconcellos's Journal, 15 Jul 19

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IMC 24.7 - NORMAL 🙏

61 kg Lost so far: 2.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

503 kcal

Fat: 20.18g | Prot: 41.90g | Carbs: 36.53g. Breakfast: Magro Adoçante, Café. Lunch: Omelete ou Ovos Mexidos, Kitano Molho Inglês, Arroz Parboilizado Cozido, Charque. Dinner: Caranguejo. Snacks/Other: Doce Vida Biscoito Wafer. more...

1857 kcal

Exercise: Pedalling - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Fhsvasconcellos's Weight History

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Fhsvasconcellos's Journal, 15 Jul 19

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Fhsvasconcellos's Weight History