Weigh In record (no journal entry) for 15 July 2019
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74.9 kg
Lost so far: 17.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.48g | Prot: 61.69g | Carbs: 99.62g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bing Cherries, Cooked Red Peppers (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (42g). Dinner: Smithfield Smoked Pork Shoulder, Green Cabbage, Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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