ether97star's Journal, 15 Jul 19

50.5 kg Lost so far: 2.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1082 kcal Fat: 41.85g | Prot: 50.55g | Carbs: 123.09g.   Lunch: 牛奶, 土豆(水煮,加盐), 鸡肉, 烤肠, 煎鸡蛋, 米饭. Dinner: 7-11 丸子, 米饭. more...
1902 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

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ether97star's Weight History


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