Weigh In record (no journal entry) for 15 July 2019
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 38.69g | Prot: 92.77g | Carbs: 263.72g.
Lunch: Arroz Branco (Cozido), Hortifruti Patinho Moído, Alface, Tomates, Cebolas, Brócolis, Abobrinha Refogada, Chuchu. Dinner: Stella Artois Cerveja, Sushi de Salmão. Snacks/Other: Bolo de Rolo, Friboi Carne Moída Patinho, Sadia Queijo Mussarela (40g), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...
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2129 kcal
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Exercise:
Dance (slow step) - 10 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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