Weigh In record (no journal entry) for 15 July 2019
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55 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.93g | Prot: 26.25g | Carbs: 108.94g.
Lunch: Zeytinyağlı Taze Fasulye, Uno Çavdarlı Ekmek. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Ev Yapımı Yoğurt, Tatlı Kavun, Ev Yapımı Yoğurt. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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aleyyy99's Weight History
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