Weigh In record (no journal entry) for 15 July 2019
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.90g | Prot: 61.60g | Carbs: 197.99g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , Silk Dark Chocolate Almond Milk , Egg Omelet or Scrambled Egg with Vegetables, Metamucil Orange Smooth Powder, Coffee, Water . Lunch: Sweet Cherries , Grape Tomatoes, Water , Snow or Sugar Snap Peas , Sunset Farms Mini Cucumbers Cucumber , Yellow Sweet Peppers . Dinner: Activia Lactose Free Yogurt, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Leg (Skin Not Eaten), Silk Unsweetened Coconut Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snack Pack Vanilla Pudding, Sweet Cherries , Twizzler Black Licorice, Minute Maid Berry Punch, Activia Lactose Free Yogurt. more...
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Gaining 0.1 kg a Week
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2009chris's Weight History
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