Weigh In record (no journal entry) for 15 July 2019
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86.1 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.56g | Prot: 39.83g | Carbs: 37.78g.
Breakfast: Winiary Jogomajo, Ketchup, Pano Bułka do Hamburgerów z Sezamem, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej. Lunch: Mosso Majonez Light, Mięso z Piersi Kurczak, Świeży Makaron (Ugotowany). more...
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Gaining 0.7 kg a Week
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Danielbmx's Weight History
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