Weigh In record (no journal entry) for 15 July 2019
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 68.25g | Prot: 76.43g | Carbs: 229.05g.
Breakfast: Nestlé Nesfit Morango e Cereais, Maçã, Panco Bolacha Integral Sublime Cracker, Café com Açúcar. Lunch: Abobrinha, Berinjela Cozida, Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca Assada, Crepioca. Snacks/Other: Café Espresso com Leite, Itambé Leite em Pó Integral, Mingau de Aveia, Fugini Pasta de Amendoim com Whey Protein, Nestlé Nesfit Leite e Mel, Paçoca. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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joemanuelefit's Weight History
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