Weigh In record (no journal entry) for 15 July 2019
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78 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 30.93g | Prot: 52.99g | Carbs: 145.00g.
Breakfast: Biscoito de Polvilho, Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte. Lunch: Lombinho de Porco, Couve Refogada, Cenouras, Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nescafé Café Solúvel Granulado Matinal , Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Granola, Cotochés Leite Desnatado, Beterraba Cozida. more...
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Losing 0.5 kg a Week
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