Weigh In record (no journal entry) for 15 July 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.67g | Prot: 103.61g | Carbs: 63.90g.
Breakfast: Café con Leche Descremada, Café, Riera Tostadas de Gluten, Queso Feta. Lunch: Mayonesa, Huevo Revuelto, Lechuga, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Chorizo Argentino. Dinner: Zapallo, Pechuga de Pollo sin Piel, Queso Mozzarella, Mayonesa. Snacks/Other: Cerro Azul Chocolate sin Azúcar, Longaniza, Queso Mozzarella, Manzana Roja. more...
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steady weight
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fredyelcolgado's Weight History
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