Weigh In record (no journal entry) for 15 July 2019
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.35g | Prot: 67.41g | Carbs: 73.00g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Daun Singkong, Telur Rebus, Dada Ayam, Kerupuk Makanan Ringan, Es Teh. Dinner: Telur Goreng. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.5 kg a Week
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maxfighter's Weight History
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