Weigh In record (no journal entry) for 15 July 2019
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107.0 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 80.06g | Prot: 118.95g | Carbs: 126.78g.
Breakfast: South Beach Diet Blueberry Ricotta Muffin. Lunch: Vlasic Ovals Hamburger Dill Chips, Duke's Mayonnaise, Tomatoes, NutriSystem Grilled Chicken Sandwich. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Green Giant Mashed Cauliflower Cheddar & Bacon, Italian Sausage, Chicken Breast. Snacks/Other: Pork Sausage Patty or Link, Deli Sliced Ham, Egg, Cheddar Cheese , Poppy Seed Bagel. more...
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Gaining 5.1 kg a Week
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Randy29650's Weight History
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