Weigh In record (no journal entry) for 15 July 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 41.97g | Prot: 46.95g | Carbs: 92.38g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Ekmek, Sütaş Süzme Peynir. Dinner: Domates Soslu Mantı, Sarımsak, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Üzüm. more...
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Gaining 0.3 kg a Week
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nikolinnn's Weight History
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