Weigh In record (no journal entry) for 15 July 2019
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 186.25g | Prot: 154.08g | Carbs: 41.22g.
Lunch: Filé de Peixe Empanado, Azeitonas, Alface, Ovo Poché, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Tomates, Brócolis Cozido, Alcatra Grelhada, Aurora Linguiça Toscana. Dinner: Sadia Mortadela Defumada, Perdigão Bacon Fatiado, Ovo Mexido, Sadia Mussarela, Scala Queijo Prato, Philadelphia Cream Cheese Original. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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steady weight
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ARClemente's Weight History
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