Weigh In record (no journal entry) for 15 July 2019
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.87g | Prot: 60.05g | Carbs: 225.71g.
Breakfast: Халва, Кофе с Сахаром, Сосиска, Помидоры, Белый Хлеб. Lunch: Уха. Dinner: Творог, Огурец (с Кожурой), Помидоры, Котлета Свиная, Гречка Отварная. Snacks/Other: Арбуз, Господарочка Икра Баклажанная , Белый Хлеб. more...
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4003 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tatka-Tatka$'s Weight History
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