Weigh In record (no journal entry) for 15 July 2019
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.40g | Prot: 37.44g | Carbs: 100.76g.
Breakfast: Iceberg, Eti Lifalif Yulaf Ezmesi, Pınar Aç Bitir Fıstıklı Salam, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Kelly's Mısır Gevreği. Lunch: Iceberg, Lavaş, Çiğ Köfte, McDonald's Akdeniz Salata (Sossuz), Taze Fasulye. Dinner: Ceviz, McDonald's Akdeniz Salata (Sossuz). more...
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2265 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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