Weigh In record (no journal entry) for 15 July 2019
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 75.55g | Prot: 167.85g | Carbs: 190.08g.
Breakfast: Hacendado Yogur para Beber 0% Fresa, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Hacendado Anacardo Natural. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Hacendado Tortillas Integrales, Hacendado Ensaladilla Rusa Congelada, Hacendado Queso Havarti Light en Lonchas. Dinner: Hacendado Ensaladilla Rusa Congelada, Hacendado Pan Integral Familiar, Mercadona Quesilete Light, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Hacendado Anacardo Natural, Cross Gen 100% Whey Protein, Banane. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, escalator - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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