Weigh In record (no journal entry) for 15 July 2019
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.62g | Prot: 139.18g | Carbs: 132.41g.
Breakfast: Сильпо Скумбрия с/с, Сто Пудов Гречка. Lunch: Young Green Onions, Cabbage , Egg, Повна Чаша Гречка. Dinner: Freshline Рукола, Yellow Sweet Peppers , Cucumber (Peeled) , П Помидоры, Trout (Mixed Species) . Snacks/Other: Кешью, Apricots . more...
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1619 kcal
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Exercise:
бег на улице - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svitlana77777's Weight History
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