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15 Temmuz Pazartesi Sabah Gidilmedi
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84.9 kg
Lost so far: 20.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.72g | Prot: 53.62g | Carbs: 184.97g.
Breakfast: Kızarmış Kepekli Ekmek, Patates Kızartması, Kıymalı Yumurta, Haşlanmış Yumurta, Katmer. Lunch: Ayran, Lahmacun. Dinner: Pınar Lezzet Keyfi Hindi Salam, Beyaz Ekmek, Dost Süzme Peynir. Snacks/Other: Armut, Lera Fresca Limonlu Dondurma. more...
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Losing 0.2 kg a Week
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zmeysage's Weight History
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