Weigh In record (no journal entry) for 15 July 2019
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 74.67g | Prot: 142.73g | Carbs: 179.85g.
Breakfast: Landliebe Milch, Alnatura Protein Brei, ültje Ofen Gebackene Erdnüsse, Veganz Kokosblütensirup, Замороженная Вишня. Lunch: Asia Tica Shirataki, REWE Geschälte Tomaten, Лук, Cucina Olivenöl, Geflügelhof Putenschnitzel. Dinner: Помидоры, Eismann Putenschnitzel. Snacks/Other: Банан, Яблоко, Арбуз, Emmi Tete De Moine, Alnatura Kokos Chips Geröstet, Alnatura Hummus Getrocknete Tomate , Leicht & Cross Knusperbrot Kräftiger Roggen, Netto Baby Karotten, Lifefood Lifebar Plus Choco Green Protein. more...
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Losing 2.3 kg a Week
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Lanasitova's Weight History
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