sweetjul19's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

66.1 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1237 kcal

Fat: 77.46g | Prot: 66.36g | Carbs: 68.82g. Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Активия Термостатная Высокобелковая с Клубникой и Миксом Злаков. Dinner: Печень Куриная Жареная, Картофельное Пюре (с Цельным Молоком), Суп Харчо. Snacks/Other: От Мартина Семечки Отборные, От Мартина Семечки Отборные, Капучино. more...

2102 kcal

Exercise: Weight Training (moderate) - 25 minutes, Cardio - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sweetjul19's Journal, 15 Jul 19

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