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sweetjul19
Journal
15 Jul 19
sweetjul19's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
66.1 kg
Lost so far:
0.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1237 kcal
Fat: 77.46g | Prot: 66.36g | Carbs: 68.82g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром.
Lunch:
Активия Термостатная Высокобелковая с Клубникой и Миксом Злаков.
Dinner:
Печень Куриная Жареная, Картофельное Пюре (с Цельным Молоком), Суп Харчо.
Snacks/Other:
От Мартина Семечки Отборные, От Мартина Семечки Отборные, Капучино.
more...
2102 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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sweetjul19's Weight History
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