Weigh In record (no journal entry) for 15 July 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.20g | Prot: 31.34g | Carbs: 93.75g.
Breakfast: Haşlanmış Yumurta, Kırmızı Vişne, Simbat Hudri Hurma. Lunch: Galete, Eti Karam Bitter. Dinner: Çoban Salatası, Vejetaryen Burger. more...
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Gaining 1.4 kg a Week
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