Weigh In record (no journal entry) for 15 July 2019
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.99g | Prot: 53.11g | Carbs: 156.34g.
Breakfast: Сгущенка, Блинчики, Котлеты из Индейки, Даниловский Хлеб Зерновой на Закваске , Авокадо Авокадо. more...
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Losing 0.4 kg a Week
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