Weigh In record (no journal entry) for 15 July 2019
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61 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 72.96g | Prot: 35.59g | Carbs: 86.40g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Pınar Kasap Köfte. Snacks/Other: Ülker Rulokat, Doritos Extreme. more...
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2543 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Grocery Shopping - 5 hours, Stairs (Climbing Stairs) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akdeniMevlude's Weight History
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