Weigh In record (no journal entry) for 15 July 2019
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.66g | Prot: 74.64g | Carbs: 183.87g.
Breakfast: Canela, Salutem Flocos Finos de Aveia, Sumo de Laranja Natural, Continente Banana. Lunch: Ameixas, Peito de Frango no Forno, Grelhado ou Assado, Cigala Arroz Vaporizado. Dinner: Pêssegos, Ovo Cozido, Creme de Legumes. Snacks/Other: Bolo de Chocolate. more...
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1634 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alexandra beites's Weight History
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