Heel weing gegeten gister. Hoop niet dat dit morgen dan weer een + is
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 67.93g | Prot: 60.20g | Carbs: 20.98g.
Breakfast: Gekookt Ei. Lunch: AH Rucola Sla Melange, Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen 48+ Kaas. Dinner: Jumbo Gerookte Zalm met Roomkaas, AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Snacks/Other: AH Snacktomaatjes. more...
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Losing 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Jul 19 by member: smr47
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