Weigh In record (no journal entry) for 14 July 2019
|
98.9 kg
Lost so far: 11.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 47.61g | Prot: 110.71g | Carbs: 132.13g.
Breakfast: Proteinpulver (Morph). Lunch: Mayonnaise , Tuna in Water (Canned), Rye Bread, Juice Plus Chocolate Bar, Knorr Italiaanse Risotto . Dinner: Plain Yogurt, Knorr Italiaanse Risotto , Kyllinge Gordon Bleu (Bistronne). Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|