Weigh In record (no journal entry) for 15 July 2019
|
47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 43.86g | Prot: 94.90g | Carbs: 189.47g.
Breakfast: Bjorg Pain Complet de Seigle, 桃子, 蓝莓, 草莓, 猕猴桃/奇异果, Casino Yaourt à la Grecque, 煮鸡蛋, 生菜. Lunch: 葡萄, 草莓, 三文鱼, 鸡胸肉, 虾, 橙汁, 桃子, 蓝莓, 卷心菜, 红薯／地瓜, 番茄, 煮熟的西兰花（烹饪中不加油）, 生菜. Dinner: 桃子, Alpro Lait de Soja, 蓝莓, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 生菜, 西柚, 红薯／地瓜, 三文鱼, 鸡胸肉. Snacks/Other: Heudebert Biscottes 6 Céréales, Brut de Coques Grand Mélange, 草莓. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|