Weigh In record (no journal entry) for 15 July 2019
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 95.80g | Prot: 116.15g | Carbs: 333.20g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Arla Mellanmjölk 1,5%, AXA Havregryn, ICA Stora Odlade Blåbär. Dinner: ICA i Love Eco Ekologisk Blåbärssylt, Vanliga Pannkakor. Snacks/Other: Arla Lagrad Cheddar , Pastejköket Bredbar Leverpastej Original, Lindahls Kvarg Jordgubb . more...
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3481 kcal
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Exercise:
Housework - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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HobbeTiger's Weight History
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