Weigh In record (no journal entry) for 15 July 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 25.39g | Prot: 21.95g | Carbs: 62.55g.
Breakfast: Fito Idea Батончик-Мюсли с Яблоком и Корицей . Lunch: Велком Колбаса Сырокопченая, Козий Сыр (Твердый), Пятерочка Редис, Сваренное Вкрутую Яйцо. Dinner: Голубика, Зеленое Яблоко. more...
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Losing 6.0 kg a Week
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inst:tastynasty's Weight History
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