Weigh In record (no journal entry) for 15 July 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 30.36g | Prot: 148.81g | Carbs: 212.02g.
Breakfast: Santal Succo di Frutta alla Pesca, Myprotein Pro Bar Elite Caramel Hazelnut, Fage Yogurt Greco Total 0% , Nocciole. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Nocciole, Citterio Bresaola della Valtellina IGP, Roberto Pan Bauletto Integrale, Fage Yogurt Greco Total 0% , Banana. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Parmigiano (in Pezzi). more...
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Gaining 4.9 kg a Week
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andreadragone's Weight History
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