Weigh In record (no journal entry) for 15 July 2019
|
76.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 54.58g | Prot: 68.37g | Carbs: 186.13g.
Breakfast: Oeuf Dur, Bjorg Lait d'avoine, Bjorg Son d'avoine Bio. Lunch: Nougat Chinois, Sauce de Soja, Courgette, Saumon Cuit au Four ou Grillé, Huile d'Olive, Spaghetti de Blé Entier (Cuit). Dinner: Danone Yaourt Nature, Provamel Crème de Soja, Riz Blanc, St Môret St Môret, Noix, Concombre (Pelé). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|