Weigh In record (no journal entry) for 15 July 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 79.94g | Prot: 106.36g | Carbs: 319.95g.
Breakfast: Макдональдс Овсяная Каша. Lunch: Молочный Гостинец Орбита Сыр Плавленный, Молочный Мир Кефир 3,2%, Хлеб. Dinner: Вареное Яйцо, Хлеб Черный, Куриный Суп, Каша Рисовая, Котлета Свиная. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2880 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.3 kg a Week
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