Weigh In record (no journal entry) for 15 July 2019
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 96.03g | Prot: 168.45g | Carbs: 404.98g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein. Lunch: Свинина Лопатка, Куриное Филе, Макфа Макароны Отварные. Dinner: Роллы. Snacks/Other: Sport Victory Premium Protein Протеин. more...
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Gaining 2.5 kg a Week
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anatoliy@84's Weight History
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