dlvb100's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

80.3 kg Lost so far: 1.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1845 kcal

Fat: 45.98g | Prot: 121.97g | Carbs: 234.71g. Breakfast: Мёд, Смешанные Орехи. Lunch: Шаурма с Курицей. Dinner: Каша Пшенная на Молоке, Куриная Грудка Отварная, Уха. Snacks/Other: Мёд, Мёд, Мёд, Овсяная Каша на Воде. more...

3727 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dlvb100's Journal, 15 Jul 19

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