juan secreet's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

60 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1304 kcal

Fat: 46.80g | Prot: 54.91g | Carbs: 161.83g. Breakfast: Es Teh, Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Dua Kelinci Tic Tac, Sari Roti Roti Tawar Gandum. Dinner: Bakso dengan Saus (Campuran). more...

1866 kcal

Exercise: Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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juan secreet's Journal, 15 Jul 19

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juan secreet's Weight History