bdfom's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1283 kcal

Fat: 31.36g | Prot: 151.19g | Carbs: 101.13g. Breakfast: 바나나, 남양 불가리스. Lunch: 돼지국밥. Dinner: 삼계탕. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트, 꼬꼬빌 머슬업플러스32. more...

2371 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bdfom's Journal, 15 Jul 19

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