Weigh In record (no journal entry) for 10 January 2013
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66.6 kg
Lost so far: 36.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1740 kcal
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Fat: 55.17g | Prot: 139.55g | Carbs: 172.40g.
Breakfast: помидор, Хлеб бородинский, семга, огурец, кофе. Lunch: куриная грудка, рис. Snacks/Other: варенье, йогурт, киви, мандарин. more...
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Losing 9.8 kg a Week
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Tanyushik's Weight History
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