Weigh In record (no journal entry) for 15 July 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.60g | Prot: 50.95g | Carbs: 148.26g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Goreng, Tumis Kangkung, Nasi Jagung. Dinner: Kapal Api Kopi Susu, Sate Ayam. Snacks/Other: Salak, Mangga, Tahu Goreng, Pisang. more...
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Gaining 3.5 kg a Week
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Umi Zulaikhah's Weight History
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