Weigh In record (no journal entry) for 15 July 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 113.45g | Prot: 114.37g | Carbs: 139.97g.
Breakfast: 자두. Lunch: 다노 다노한끼 (04 토마토닭가슴살&채소영양밥&미니후라이). Dinner: 코카콜라 콜라 (200ml), BHC 뿌링클. Snacks/Other: 덴마크 우유 커핑로드. more...
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Gaining 3.2 kg a Week
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