Weigh In record (no journal entry) for 15 July 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 52.43g | Prot: 86.60g | Carbs: 140.78g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 豆腐, 玉米粒（冷凍）, 炸雞塊, 冬粉, 鯖魚, 芥蘭. Dinner: 滷味. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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