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空腹，排便。连着掉了7天称了，一共6.2斤
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.80g | Prot: 133.77g | Carbs: 99.52g.
Breakfast: 杏, 煮鸡蛋, 李子, 煮熟的鸡蛋白. Lunch: 蒸南瓜, 煮熟的西兰花（新鲜）, 卤牛肉, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮玉米. Dinner: 汉堡包, 卤蛋, 鸡胗, 鸡爪, 肌肉小王子 鸡肉丸子. more...
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Losing 7 kg a Week
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