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昨天爆表餐，今天果然顯現了🤪
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.61g | Prot: 71.85g | Carbs: 161.35g.
Breakfast: 7-11 藍莓寒天貝果, 7-11 蒸地瓜, 無糖豆漿. Lunch: 紅豆薏米湯, 鹌鹑蛋, 蒸南瓜, 7-11 關東煮甜玉米, 水煮肉片, 鯛魚, 燙青菜. Dinner: 香蕉, 蛋炒飯, 豬肉春卷, Costco 烤大雞腿, 煮熟的羽衣甘藍／麦菜（新鮮）. Snacks/Other: 7-11 藍莓寒天貝果. more...
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1580 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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