Weigh In record (no journal entry) for 15 July 2019
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.12g | Prot: 82.29g | Carbs: 137.63g.
Lunch: 花蓮縣餅 奶油酥條, 林鳳營 鮮乳, 全家 海苔肉鬆麵包, 水煮蛋, 炒雞蛋（整個）, 雪白菇, 煮熟的椰菜花（新鮮）, 雞胸肉（油炸或煎）. Dinner: 麥維他 (McVitie's) 牛奶巧克力消化餅, Enaak 韓式小雞麵（雞汁味）, 芒果, 奇異果, 芭樂, 水煮蛋, 蜂蜜, 福樂 好優頂級牛奶優酪（無糖）. Snacks/Other: 溢旺 大溪豆丁. more...
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1621 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yoyo812p's Weight History
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