Weigh In record (no journal entry) for 15 July 2019
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59.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 76.31g | Prot: 37.58g | Carbs: 168.98g.
Breakfast: Buah Naga, Jagung Rebus. Lunch: Buah Naga, Rempeyek, Labu Dimasak, ABC Kecap Manis, Telur Asin, Nasi Putih. Dinner: Sosis Daging Sapi, Aice Chocolate. Snacks/Other: Kue Sus, Singkong Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keripik Singkong. more...
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Losing 0.1 kg a Week
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Elens Black's Weight History
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