Weigh In record (no journal entry) for 14 July 2019
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69.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.95g | Prot: 45.83g | Carbs: 84.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Tomates, Pepino (Descascado). Snacks/Other: Pão Francês. more...
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Losing 3.9 kg a Week
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